Fast & Fresh: Grilled Chicken and Corn Salad…
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I’m a sucker for corn, especially when it is during the hot summer months. Couple that with some grilled chicken and a curry dressing, I’m game.
So you can guess what will be on the menu this weekend…
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GRILLED CHICKEN & CORN SALAD
Recipe [and photo] courtesy of Cooking Club of America
DRESSING
3 tablespoons olive oil
1 1/2 tablespoons reduced-fat mayonnaise
1 tablespoon lemon juice
1 1/2 teaspoons Dijon mustard
1 teaspoon curry powder
1/2 teaspoon minced garlic
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
SALAD
2 boneless skinless chicken breast halves
2 ears corn, husks and silk removed
2 green onions, thinly sliced
3 cups loosely packed baby spinach
- In small bowl, whisk together all dressing ingredients. Reserve 3 tablespoons of the dressing.
- Heat grill. Brush chicken and corn with reserved dressing. Place chicken and corn on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals; cover grill. Grill corn 6 to 8 minutes or until lightly browned and tender, turning to brown all sides. Grill chicken 8 to 10 minutes or until no longer pink in center, turning once.
- Place on cutting board; cool 5 minutes. Slice kernels off corn; slice chicken into strips. In large bowl, toss together corn, green onions and spinach; top with chicken. Drizzle with dressing.
Makes 2 (1 3/4-cup) servings




















3 Comments
July 10th, 2008 at 5:54 PM
I LOVE corn. My 1st born would be named corn, if I could get past a Daddy Name Veto.
July 15th, 2008 at 12:04 AM
You are making me hungry and I just ate dinner!
July 19th, 2008 at 12:08 AM
corn salad? love it! do you like corn cakes (not polenta)?? i love them… you know i left Garvin a comment on his blog but I need an email.